Is Captain Crunch gluten-free?
While perusing a list of readily available cereals for gluten sensitivities or celiac disease, you may wonder - "Is Captain Crunch gluten-free?" The straightforward answer to this is no, Captain Crunch is not gluten-free. This is due to the fact it contains oat flour and it is unclear if the oats are contaminated with gluten. Although oats themselves are naturally gluten-free, they are often processed with the same equipment as wheat, resulting in cross-contamination.