Is collagen gluten-free?
Understanding the concept of gluten and the nature of a gluten-free diet is important, especially for individuals with gluten sensitivities or celiac disease. A common question in this area is - "Is collagen gluten-free?" To this, the clear answer is yes, collagen is gluten-free. Collagen naturally exists in our bodies and is not derived from gluten-containing grains such as wheat, barley, or rye, hence it is safe for individuals following a gluten-free diet. However, it's always crucial to check the labels of commercial collagen supplements, as they may contain fillers or other ingredients that may contain gluten.