Is garlic gluten-free?
When understanding diet adjustments for people who are gluten-intolerant, one common question is "Is garlic gluten-free?" Yes, garlic is naturally gluten-free. This pungent herb does not contain any gluten, which makes it safe for consumption by those who have to strictly follow a gluten-free diet. It's important to note, however, that while raw and pure garlic does not contain any gluten, certain pre-packaged garlic products may contain gluten due to manufacturing processes, so always check the label.